UPDATED TO OUR BENEFIT/TRIBUTE WORKOUT

BENEFIT/TRIBUTE WORKOUT UPDATE!!

CROSSFIT METRO361 AND XFIT936 WILL BE HOST A BENEFIT/TRIBUTE WOD ON AUGUST 22ND, 2012. CROSSFIT METRO361 IS LOCATED AT 401 S WATER ST. IN DOWNTOWN CORPUS CHRISTI TEXAS. HEATS WILL START PROMPTLY AT 9 AM.

THE EVENT IS OPEN TO EVERYONE IN THE PUBLIC AND XFIT936 IS ASKING THAT YOU ONLY MAKE A DONATION (OF ANY SIZE EVEN POCKET CHANGE IF THAT IS ALL YOU CAN DONATE. EVERY LITTLE BIT HELPS) TO GET YOU INTO THIS ONCE OF A LIFETIME WORKOUT. DON'T WANT TO DO THE WORKOUT, NO PROBLEM. JUST COME OUT AND SUPPORT THOSE THAT ARE PARTICIPATING AND YOU CAN STILL MAKE A DONATION...

100% OF ALL DONATIONS WILL BE GOING TO THE RECOVERY FUND SET UP FOR CORPUS CHRISTI FIRE CHIEF J.D. JOHNSON. CHIEF JOHNSON WAS INJURED WHILE ON DUTY, RECEIVING MULTIPLE BURNS TO HIS HANDS, FACE, AND CHEST AREA. CHIEF JOHNSON IS NOW AT BROOKS COUNTY MEDICAL CENTER GETTING TREATED FOR HIS INJURIES. ALTHOUGH HE IS IMPROVING EVERYDAY, HE AND HIS FAMILY FACE A LONG ROAD BACK TO RECOVERY.

HERE IS THE WOD THAT WILL BE DONE ON AUGUST 22ND, 2012 IN HONOR OF CHIEF JOHNSON...

The 3 rounds symbolize the 3 shifts the CCFD has. The 5 exercises symbolize the 5 positions Chief Johnson has held in his career (FFI, FFII, ENG, CAPT, BAT CHIEF). The 17 reps symbolize the number of fire stations the CCFD has. So here is this tough as nails workout...

"J.D."

3 ROUNDS FOR TIME

(OPTIONAL) WORKOUT TO BE DONE IN FULL BUNKER GEAR (NO HELMET/SCBA) MASK SHOULD BE WORN.

17 KB SWINGS 50#

17 BURPEES

17 POWER CLEAN 95#

17 TIRE FLIPS

17 AIR SQUATS

AGAIN WE WANT TO THANK CROSSFIT METRO361 FOR STEPPING UP AND ALLOWING US TO USE THEIR FACILITY AND EQUIPMENT FOR THIS EVENT!!! WE ALSO WANT TO THANK EVERYONE THAT ATTENDS. THIS IS THE LEAST WE CAN DO FOR A MAN THAT HAS GIVEN MOST OF HIS ADULT LIFE SERVING THE CITIZENS OF THIS COMMUNITY..