AND WHEN YOU FIND IT YOU FEEL IT...

SO YESTERDAY I WROTE ABOUT FINDING YOUR GROOVE. I EVEN SHARED WHAT THAT MEANT FOR ME. WELL TODAY I FOUND IT, HOW DID I KNOW? I FELT IT!

I GOT UP EARLY WITH THE KIDDIOS. WE MADE BREAKFAST, THEY WANTED CHOCOLATE CHIP AND RAISIN PANCAKES WITH EGGS AND SAUSAGE. BOOM, THAT IS WHAT THEY GOT...

WE LET OUR FOOD SETTLE AND THEN THREW ON OUR SWIM SUITS. WE SPENT HOURS SWIMMING AND PLAYING IN THE POOL!

AFTER PRYING THEM FROM THE POOL,WE WENT HOME FOR A DELICIOUS AND SIMPLE HOMEMADE LUNCH PROVIDED BY MY LOVELY WIFE!

LATER IN THE EVENING AFTER THE SUN DOWN WE DECIDED TO BBQ AT THE HOUSE. 

LOOKING DOWN I SAW MY KBS JUST SITTI G THERE SO I SAID WHAT THE HECK LETS KNOCKOUT A WORKOUT WHILE THE FOOD IS COOKING!

5 ROUNDS

15 2 HAND SWINGS (50#)

10 ALT SHOULDER PRESSES (35#)

5 DBL SNATCH (35#s)

5 ROUNDS OF 10 KB DEFICIT PUSH UP

IT WAS JUST ENOUGH TO GET A GOOD SWEAT AND A NICE PUMP!

THAT IS FINDING YOUR GROOVE!